R is for…
Resilience
You are more resilient than you think you are.
We all are.
I use a starfish (or a sea star as I prefer to call them) as my coaching logo because of their resilience; when they lose an arm, the grow a new one it the old one’s place.
Every one of us has responded to the challenges and disappointments and losses we have experienced by making sense of them, by adjusting our expectations and behaviours, by surviving. By growing new arms.
Not all of our responses serve us so well anymore, which is where a coach can help.
With support you can examine your responses and decide which ones need to be consciously adjusted to better serve your current needs.
But never forget: you are resilient and resourceful, and you will make the necessary changes to ensure that your life and your place in it is more comfortable, more rewarding and more joyful.
Respect
Respect yourself:
Your feelings.
Your thoughts.
Your beliefs.
Your values.
Your hopes.
Your dreams.
Your relationships.
Your body.
Your time.
Re-
Personal growth (through coaching or any other vehicle) allows you to do all the re-words:
Re-invent
Re-invest
Re-order
Re-evaluate
Re-vive
Re-energise
Re-plenish
Re-view
Trust in your resilience, respect yourself and enjoy re-designing your life!
Feeling overwhelmed in your life, work or relationships?
- Purchase one of my self-study online courses.
Tags: coach | persoanl development | regenerate | resilience
- “I have seen various psychologists and therapists but none of them have the skill of Judy in being able to relate to me and the way I think about things.”
- “Judy, you have given me the tools to change and move my life in directions I never knew possible. I am truly grateful for your help.”
- “Perception is everything and working with Judy has helped me realise my true potential by changing my outlook of life into more positive ones. I enjoy walking out of a life coaching session feeling like I am in control again, less stressed and more energetic.”
- “Judy is my go-to person when I find myself uncertain about how to interpret the signposts in my life. Her insights and ability to draw out what lies deepest inside have helped provide clarity and integrity at pivotal life moments over many years.”
- “I’d recommend Judy to anyone who’s feeling stuck, weary, confused, discouraged, uncertain, in need of support – basically, I’d recommend her to any carbon-based life form that breathes oxygen and would like to have a wonderful life.”
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