How to Cure a Case of Novemberitis (and Coviditis)
Every November I post my blog about Novemberitis. This year I have updated it to include the new affliction of Coviditis…. Ah November! Such an in between time of the year. Winter (or summer) has left and summer (or winter) hasn’t arrived. The current year is almost over and the new year hasn’t...
How Did You Sleep Last Night?
Most people I speak to these days say they are sleeping fitfully, badly or not at all. Some are struggling to fall asleep, some are struggling to stay asleep and some are struggling to wake up in the morning. And some unfortunate people are experiencing all of these struggles. There are a whole lot...
How to Know the Difference Between Burnout and Covid Fatigue
What’s the difference between Covid (or Quarantine) Fatigue and Burnout? Their genesis. We get burnout when we push ourselves (over and over) to do things that are wrong for us; we take on too much, rest too little and pretend to be okay when we are anything but. Burnout is a consequence of not...
Another F-word
It goes without saying that this time – the Covid Time – is a time of great anxiety and fear. Most of us are on high alert most of the time, and our bodies, which have an automatic safety mechanism to keep us safe and protect us from harm, are too. It doesn’t matter if the threat is real or imagined,...
Blog Archive
- “I have seen various psychologists and therapists but none of them have the skill of Judy in being able to relate to me and the way I think about things.”
- “Judy, you have given me the tools to change and move my life in directions I never knew possible. I am truly grateful for your help.”
- “Perception is everything and working with Judy has helped me realise my true potential by changing my outlook of life into more positive ones. I enjoy walking out of a life coaching session feeling like I am in control again, less stressed and more energetic.”
- “Judy is my go-to person when I find myself uncertain about how to interpret the signposts in my life. Her insights and ability to draw out what lies deepest inside have helped provide clarity and integrity at pivotal life moments over many years.”
- “I’d recommend Judy to anyone who’s feeling stuck, weary, confused, discouraged, uncertain, in need of support – basically, I’d recommend her to any carbon-based life form that breathes oxygen and would like to have a wonderful life.”
As seen on and in
