Right Now We Are All Feeling Grief
Why am I so grumpy and irritable? Why can’t I sleep through the night? Why do I feel so thin-skinned and overwhelmed? Why is it impossible to concentrate on anything for more than a few minutes? Why – when I have so much to be grateful for and appreciative of during this horrible time – am I so...
Surviving Uncertainty
Seventeen years ago Susan Jeffers wrote a book called Embracing Uncertainty. In the book she suggested that in times of distress it is helpful to wonder about things generally instead of hoping for something specific. When we hope for a definite result, we become attached to that particular outcome...
How to Get Ahead of the Lockdown Blues
Right now, many of us are baffled by what and how we are feeling. We fear that we are back in burnout even though we have worked so hard to get over it. We may be feeling irritable and more emotional than usual. Our relationships may become more fraught and conflictual, and we may be finding it extra...
How to Stay Calm and Centred During the Coronavirus Crisis
We are all on high alert right now, and this is understandable. But panic and negative thinking only add to our adrenaline output which lowers our immunity. South Africans are really good in a crisis, and really good at coming together to reach a common goal and to unite against a common energy. Now,...
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