A moment of calm, once a week...
More often than not, we are too stressed and stretched to remember to take care of ourselves.
Breathing Space is my free email series that supports your wellness and well-being. Each email offers a brief moment of calm and reflection and a prompt for self-care.
Starting today and then once a week on Wednesdays, you could be receiving a Breathing Space mail in your inbox. There are 52 emails in total, to see you through the next 12 months!
Join my more-or-less-monthly newsletter to receive Breathing Space. I promise not to send you spam - and you can unsubscribe whenever you'd like!
- “I have seen various psychologists and therapists but none of them have the skill of Judy in being able to relate to me and the way I think about things.”
- “Judy, you have given me the tools to change and move my life in directions I never knew possible. I am truly grateful for your help.”
- “Perception is everything and working with Judy has helped me realise my true potential by changing my outlook of life into more positive ones. I enjoy walking out of a life coaching session feeling like I am in control again, less stressed and more energetic.”
- “Judy is my go-to person when I find myself uncertain about how to interpret the signposts in my life. Her insights and ability to draw out what lies deepest inside have helped provide clarity and integrity at pivotal life moments over many years.”
- “I’d recommend Judy to anyone who’s feeling stuck, weary, confused, discouraged, uncertain, in need of support – basically, I’d recommend her to any carbon-based life form that breathes oxygen and would like to have a wonderful life.”
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