Smash Through Imposter Syndrome
“They must have made a mistake.” “Soon they are going to realise that I am not as competent as they think I am.” “How can they possibly believe that I am good enough to do this?” These are the kinds of stories we tell ourselves when our success and accomplishments feel too good to be...
Make a Habit of Looking After Yourself
I’ve been thinking a lot about habits lately; good habits, bad habits, habits that used to be good and are now bad, getting out of habits… The last two years have seen most of us adopting and dropping quite a few habits without necessarily being aware of it. I was indulging in my Twitter fix...
How to Begin to Follow Through
This morning I did an inventory of all of the things I have started (or thought about starting) since the world stopped. Happily, many have been completed or are in progress, although many others remain suspended. There is evidence of my good intentions and bad follow-through all over the place: The...
Exceed Your Expectations
It’s the Summer of 1981. I am 10 years old and daydreaming in maths class when the screech of the intercom heralds an announcement by the disembodied voice of the gym teacher. “Would the following children please report for swimming team practice tomorrow after school…” Somewhere in the list...
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- “I have seen various psychologists and therapists but none of them have the skill of Judy in being able to relate to me and the way I think about things.”
- “Judy, you have given me the tools to change and move my life in directions I never knew possible. I am truly grateful for your help.”
- “Perception is everything and working with Judy has helped me realise my true potential by changing my outlook of life into more positive ones. I enjoy walking out of a life coaching session feeling like I am in control again, less stressed and more energetic.”
- “Judy is my go-to person when I find myself uncertain about how to interpret the signposts in my life. Her insights and ability to draw out what lies deepest inside have helped provide clarity and integrity at pivotal life moments over many years.”
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