Burnout Recovery: Rebuild Your Resilience

Description

Burnout affects every area of your life…

We all have an inherent and innate resilience; the ability to bounce back, to recover from hardship or adversity, to adapt well to stress. Every day, in numerous ways, we behave like a rubber band – pushing ourselves to the extreme and then springing back to a neutral state.

But when we stretch ourselves too far and too often, we risk losing all our strength and elasticity – and if we push ourselves even further then we may snap. This loss of the ability to bounce back – and that snap – is Burnout. When we push ourselves to the point of exhaustion, overwhelm and strengthlessness (definitely NOT the same as weakness), we have pushed ourselves into Burnout.

Burnout is a state of chronic exhaustion that is a serious, and growing problem. It negatively impacts on our physical, mental, emotional, spiritual and relational health.

You may have Burnout if you:

• wake up in the morning still unrefreshed,
• crave sugar and starchy foods,
• feel tired all the time,
• can’t summon enthusiasm for much,
• feel hopeless, helpless, resentful and irritable.

You can recover from Burnout with the right knowledge and tools…

Like so many people I know, I am a repeat offender when it comes to Burnout. I have had it more times than I care to remember or admit. It is only since I started to work with it in my coaching practice that I have really begun to understand Burnout. I now know that the underlying causes of Burnout are many and varied. I have developed tools and processes that help my clients (and myself) in managing Burnout. I help you to regain and maintain your life force.

If you have Burnout, chances are you already have quite a full plate! I don’t want this course to add to your overwhelm, but rather to help you find space for yourself to rest, regroup and rebuild your resilience…

Burnout Recovery Level 1 will help you to:

• Recognise the signs and symptoms of burnout
• Take practical steps to get your energy and enthusiasm back
• Put yourself back on YOUR agenda
• Rediscover your joy
• Remember what is important to you and what makes you happy
• Learn to say NO to what doesn’t serve you and YES to what does
• Reconnect with yourself
• Learn to listen to your body and trust its wisdom
• Get better at asking for help
• Shorten your “To Do” lists and make the tasks more pleasant
• Make practical and realistic plans to achieve your goals and priorities
• Strengthen your boundaries
• Reduce resentment
• Reinvest in important relationships

Burnout Recovery Level 2 will help you to understand:

• Your personal Ecosystem and how it affects and is affected by Burnout
• Cumulative and Absorbed Burnout and how they develop and progress
• Your Survivor Self and the role s/he plays in pushing you to overwhelm and exhaustion
• The Drama Triangle and your compulsion to rescue others at your own expense
• The relationship between Anxiety and Burnout
• The recognition that there are some things you can do something about and some that you can’t do anything about – and how to tell the difference.
• The understanding that how you do anything is how you do everything
• The ways you rescue yourself
• The ways you sabotage yourself
• Your own resilience and how to tap into it
• The importance of making small and sustainable changes for big results

How does the eCourse work?

• There are 18 lessons in total, easily accessible through my website using any device with an internet connection.
• You’ll receive instant access and an email with details about logging in and accessing the course materials.
• You are encouraged to email me any questions or insights you might like to share as you work through the lessons.
• All at your own pace, from your own space, in your own time.