A is for….
(This is the first of 26 Alphabet Blogs that will present key words I use in my coaching practice to support and guide the healing work my clients and I engage in. Please feel free to add your letter-appropriate words as we go along!)
A is For…
Ask.
Ask for help. For advice. For what you want. For what you need. For what you deserve. The people around you aren’t mind-readers – ask and you have a better chance of receiving.
Accept.
Accept what you cannot change. Accept that you are not responsible for anyone else’s choices, emotions or behaviour. Accept all the positive things that are offered to you: Help. Love. Compliments. Advice. Recognition. Admiration. Success.
Allow.
Allow things to unfold as they will. Allow things to come to you, and things to leave you. Allow the universe to work it’s magic and lead you to where you need to be. Allow yourself to allow.
Appreciate.
What you appreciate, appreciates (increases in value). Consciously notice and appreciate all the good things in your life. Watch their value soar.
Adult.
Try to feel, act and communicate like one. Access your Inner Adult by asking ‘what would (my adult role model) do in this situation?”
Able.
You are more able than you think. You are clever, talented, creative; a survivor. Celebrate that. I help my clients cultivate essential life skills so that they feel and become more able in every area of their lives.
Attention.
Pay attention to your heart. To your intuition. To your emotions. To your relationships. To your desires. Pay attention to yourself.
Feeling overwhelmed in your life, work or relationships?
- Purchase one of my self-study online courses.
- “I have seen various psychologists and therapists but none of them have the skill of Judy in being able to relate to me and the way I think about things.”
- “Judy, you have given me the tools to change and move my life in directions I never knew possible. I am truly grateful for your help.”
- “Perception is everything and working with Judy has helped me realise my true potential by changing my outlook of life into more positive ones. I enjoy walking out of a life coaching session feeling like I am in control again, less stressed and more energetic.”
- “Judy is my go-to person when I find myself uncertain about how to interpret the signposts in my life. Her insights and ability to draw out what lies deepest inside have helped provide clarity and integrity at pivotal life moments over many years.”
- “I’d recommend Judy to anyone who’s feeling stuck, weary, confused, discouraged, uncertain, in need of support – basically, I’d recommend her to any carbon-based life form that breathes oxygen and would like to have a wonderful life.”
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