Take a Risk
Being true to yourself can feel risky. But with fewer risks there are fewer rewards As adult children, we are hardwired to please others – to become what I call ‘others-centered’. We go to great lengths to keep the people around us happy. This is particularly true with the people we...
10 Signs You May Be an Adult Child
Four years ago I had never even heard the term ‘adult child’ now I use it every day – in my coaching, my writing and my work as a change catalyst. The more I work with it, the deeper I understand it and the more convinced I become that we are all – to varying degrees – adult children. Have...
From Self-Defeat to Self-Release in 3 Easy Steps
Sam comes home from a hard day at work feeling exhausted and strung out. The last meeting of the day did not go well and she is worried that her boss thinks that she isn’t up to the job. Her thoughts race; how can she have been so stupid in the meeting? Why was she so inarticulate? ….Within a few...
Find Your Inner Adult
Inner child work is very powerful and an often important part of healing childhood pain and disappointments. Many people find that playing with the childlike, care-free, creative and wonder-filled aspects of themselves is very healing. But for adult children, who even as grown ups frequently feel...
Blog Archive
- “I have seen various psychologists and therapists but none of them have the skill of Judy in being able to relate to me and the way I think about things.”
- “Judy, you have given me the tools to change and move my life in directions I never knew possible. I am truly grateful for your help.”
- “Perception is everything and working with Judy has helped me realise my true potential by changing my outlook of life into more positive ones. I enjoy walking out of a life coaching session feeling like I am in control again, less stressed and more energetic.”
- “Judy is my go-to person when I find myself uncertain about how to interpret the signposts in my life. Her insights and ability to draw out what lies deepest inside have helped provide clarity and integrity at pivotal life moments over many years.”
- “I’d recommend Judy to anyone who’s feeling stuck, weary, confused, discouraged, uncertain, in need of support – basically, I’d recommend her to any carbon-based life form that breathes oxygen and would like to have a wonderful life.”
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