Pick Yourself Up
I am a little preoccupied with the notion of burnout at the moment. Possibly because so many of my clients seem to be in its grip. Possibly because I see a direct correlation between being an adult child and being prone to burnout. Possibly because I seem to be flirting with burnout again. Probably...
Regaining and Maintaining Your Energy After Burnout
It is halfway through the year already and it is time to take stock of energy levels. Here is a quick quiz to help you assess if you have - or are approaching - burnout: Are you beginning to resent your family, friends and/or co-workers because you feel that you look after everyone else and don't...
If You Were Better It Wouldn’t Be Better
As a life coach I work with many clients, from a wide range of backgrounds. Almost all of them share at least some of the characteristics and limiting beliefs of adult children. One of the most common of these is the belief “if I were better it would be better.” At a young age children believe...
Just Because You Can, Doesn’t Mean You Must…
Last week I was in a session with a client who was telling me how she was going to go about applying for a promotion. “I know I can do the job,” she explained to me. “Do you want to do the job?” I asked her. She looked a little surprised. Then a little amused. Then she laughed and...
Blog Archive
- “I have seen various psychologists and therapists but none of them have the skill of Judy in being able to relate to me and the way I think about things.”
- “Judy, you have given me the tools to change and move my life in directions I never knew possible. I am truly grateful for your help.”
- “Perception is everything and working with Judy has helped me realise my true potential by changing my outlook of life into more positive ones. I enjoy walking out of a life coaching session feeling like I am in control again, less stressed and more energetic.”
- “Judy is my go-to person when I find myself uncertain about how to interpret the signposts in my life. Her insights and ability to draw out what lies deepest inside have helped provide clarity and integrity at pivotal life moments over many years.”
- “I’d recommend Judy to anyone who’s feeling stuck, weary, confused, discouraged, uncertain, in need of support – basically, I’d recommend her to any carbon-based life form that breathes oxygen and would like to have a wonderful life.”
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