C is for….
…Catch (and Release) All day, every day, thoughts run through your head. Good thoughts. Bad thoughts. Ugly thoughts. Being mindful means being able to ‘catch’ these thoughts – to be aware of them and the impact they are having on your body, your mind and your soul. Try to examine each...
Saying What I Want to Say
It is almost the end of the month already! That means newsletter time looms. I am not quite sure why the prospect of writing a newsletter feels like a looming responsibility rather than a treat. It isn’t that I don’t like writing, because I do. In fact I love it. I think it is the (entirely...
Learning and Doing
I went to a training workshop this weekend. It was on Transactional Analysis, which I love and I use a lot of in my work. (After this weekend, I will be using it even more.) I have been to three TA workshops this year – two of them in October - and every time I go to one I am more convinced of...
B is For Be…
…Here Now Being present in the moment is one of the biggest presents you an give yourself. We spend a lot of time, energy and effort imaging what could be or remembering (or regretting) what was. I understand that thinking about what could happen can make us feel that we won’t be taken by...
Blog Archive
- “I have seen various psychologists and therapists but none of them have the skill of Judy in being able to relate to me and the way I think about things.”
- “Judy, you have given me the tools to change and move my life in directions I never knew possible. I am truly grateful for your help.”
- “Perception is everything and working with Judy has helped me realise my true potential by changing my outlook of life into more positive ones. I enjoy walking out of a life coaching session feeling like I am in control again, less stressed and more energetic.”
- “Judy is my go-to person when I find myself uncertain about how to interpret the signposts in my life. Her insights and ability to draw out what lies deepest inside have helped provide clarity and integrity at pivotal life moments over many years.”
- “I’d recommend Judy to anyone who’s feeling stuck, weary, confused, discouraged, uncertain, in need of support – basically, I’d recommend her to any carbon-based life form that breathes oxygen and would like to have a wonderful life.”
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