Sometimes the Best Thing You Can Do for Yourself Is Nothing
You know that feeling of overwhelm? Of having so much to do that you don’t know where to start? That “there’s-too-much-to-do-and-not-enough-time-to-do-it-in-and-I-have-to-do-more-be-more-say-more-earn-more-play-more-love-more-laugh-more-exercise-more-lose-more-weight-eat-fewer-carbs-and-still-be-happy”...
Why Don’t We Pay More Attention to Ourselves?
Last week I gave a free continuing education phone seminar for coaches. The topic was “Understanding and Preventing Compassion Fatigue for Coaches”. Having been on the receiving end of compassion fatigue more than a couple of times, and having witnessed and coached a not inconsiderable number...
Is Your Relationship Burning Out?
Relationships, just like people, are living, breathing entities and are therefore vulnerable to the same complexities and challenges that individuals experience. Burnout is a modern condition that is increasingly prevalent amongst people and relationships – not just romantic relationships (although...
Resentment: Relationship Poison (and Its Antidote)
Keith pulls into his driveway after a long day at work. A sense of dread and disappointment descends; his mother-in-law’s car is there. Again. For the third time this week. And it is only Wednesday. Anna overhears her boyfriend inviting 12 of his closest friends to come over for a few drinks and...
Blog Archive
- “I have seen various psychologists and therapists but none of them have the skill of Judy in being able to relate to me and the way I think about things.”
- “Judy, you have given me the tools to change and move my life in directions I never knew possible. I am truly grateful for your help.”
- “Perception is everything and working with Judy has helped me realise my true potential by changing my outlook of life into more positive ones. I enjoy walking out of a life coaching session feeling like I am in control again, less stressed and more energetic.”
- “Judy is my go-to person when I find myself uncertain about how to interpret the signposts in my life. Her insights and ability to draw out what lies deepest inside have helped provide clarity and integrity at pivotal life moments over many years.”
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