Acceptance
God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. ~ The Serenity Prayer Most of us are not short of courage or of wisdom. We are brave and wise beyond our years, and always have been. We have fought...
Could Do (Even) Better
Do you remember coming home from school with your report card? In my day we used to spend much of the last day of school decorating the envelopes that they were sent home in. I spent a lot of time trying to make that envelope so eye-catching that it would take attention away from the content of the...
Don’t Forget to Remember Yourself
How many times have you got into bed at night and remembered that you forgot to do something you promised yourself that morning? Many of us spend all of our waking moments thinking about others, listening to others and doing things for others. It is often only in the calm and quiet that descends when...
The Truth About To-Do Lists
Every morning I write a to-do list. My daily goals are well-intentioned and, even though they may be ambitious (I am an adult child after all), seem perfectly feasible and reasonable at the start of the new day. But as the day progresses I start to run out of steam. What seemed so achievable in the...
Blog Archive
- “I have seen various psychologists and therapists but none of them have the skill of Judy in being able to relate to me and the way I think about things.”
- “Judy, you have given me the tools to change and move my life in directions I never knew possible. I am truly grateful for your help.”
- “Perception is everything and working with Judy has helped me realise my true potential by changing my outlook of life into more positive ones. I enjoy walking out of a life coaching session feeling like I am in control again, less stressed and more energetic.”
- “Judy is my go-to person when I find myself uncertain about how to interpret the signposts in my life. Her insights and ability to draw out what lies deepest inside have helped provide clarity and integrity at pivotal life moments over many years.”
- “I’d recommend Judy to anyone who’s feeling stuck, weary, confused, discouraged, uncertain, in need of support – basically, I’d recommend her to any carbon-based life form that breathes oxygen and would like to have a wonderful life.”
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