Good Boundaries Make for Good Relationships
Imagine you had a neighbour who was always trying to tell how you to run your life; how to hang your laundry better, when to prune your roses, what colour to paint your walls. I’m guessing you’d find it pretty irritating and intrusive. Or if the person who lived next door was literally oblivious...
Express Yourself
Burnout is a horrible, debilitating condition that we need to understand better so we can manage and prevent it better. Not just the physical manifestations of it, but the thoughts, beliefs and behaviours that give rise to it. I am often asked why people get burnout. There are countless factors that...
Eight Ways to Regain Control
Local and global events have been unsettling and even alarming of late. There is so much that is unpredictable, and out of our control. Rather than allowing that which we can’t change to destabilise us, now is the time to turn our attention to what we can influence and control; our own habits, choices...
Achieving Goals That Are TRUE
For years now I have worked with clients who come for coaching to achieve certain goals. They may want to lose weight, find love, leave a relationship, do better at work, leave a job, manage anxiety, recover from burnout….essentially, everyone who comes for coaching wants help in making changes that...
Blog Archive
- “I have seen various psychologists and therapists but none of them have the skill of Judy in being able to relate to me and the way I think about things.”
- “Judy, you have given me the tools to change and move my life in directions I never knew possible. I am truly grateful for your help.”
- “Perception is everything and working with Judy has helped me realise my true potential by changing my outlook of life into more positive ones. I enjoy walking out of a life coaching session feeling like I am in control again, less stressed and more energetic.”
- “Judy is my go-to person when I find myself uncertain about how to interpret the signposts in my life. Her insights and ability to draw out what lies deepest inside have helped provide clarity and integrity at pivotal life moments over many years.”
- “I’d recommend Judy to anyone who’s feeling stuck, weary, confused, discouraged, uncertain, in need of support – basically, I’d recommend her to any carbon-based life form that breathes oxygen and would like to have a wonderful life.”
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