What’s in a name?
I often struggle with knowing how to name and describe what I do. 'Coach' is such a loose term; there are so many different kinds of coaches and so many different approaches to and philosophies of coaching. Many of them I am deeply respectful of. Some, unfortunately, I am deeply suspicious of. (I...
Act Out Your Frustrations
A new year can bring with it feelings of despair. After a good holiday spent with people we love, doing the things that we love, we often come back to reality with a little bump. The bump of sameness and stuck-ness. Of boredom and being-back-on-the-hamster-wheel. Of “is this all there is to life?” It...
Self-Sabotage or Self-Rescue?
I often witness clients beating themselves up (sometimes literally as well as figuratively) for getting in their own way. They get really cross with themselves for wasting an opportunity, messing up an interview or not studying hard enough for an exam. “I don’t know what I keep sabotaging myself”...
T is for…Tell yourself the truth
We are often too scared to try something new. We fear failure, humiliation, disappointment, loss. So we play it safe and do what we have always done. Every now and then we take a risk and try something new or different. And sometimes it works and sometimes it doesn’t. And sometimes it works...
Blog Archive
- “I have seen various psychologists and therapists but none of them have the skill of Judy in being able to relate to me and the way I think about things.”
- “Judy, you have given me the tools to change and move my life in directions I never knew possible. I am truly grateful for your help.”
- “Perception is everything and working with Judy has helped me realise my true potential by changing my outlook of life into more positive ones. I enjoy walking out of a life coaching session feeling like I am in control again, less stressed and more energetic.”
- “Judy is my go-to person when I find myself uncertain about how to interpret the signposts in my life. Her insights and ability to draw out what lies deepest inside have helped provide clarity and integrity at pivotal life moments over many years.”
- “I’d recommend Judy to anyone who’s feeling stuck, weary, confused, discouraged, uncertain, in need of support – basically, I’d recommend her to any carbon-based life form that breathes oxygen and would like to have a wonderful life.”
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