N is for…Not being scared!
Sometimes – alright, often- I stop myself from doing something/s that feels important to me because I worry about how people will respond. Will they be angry? Will they be horrified? Will they reject me? Will they point and laugh at me? Rather than risking the possible fallout, I censor myself. ...
Please don’t coach me unless I ask you to
Sometimes I need a good moan. (Like right now, for instance.) It lets me get things off my chest, process some yucky feelings, and maybe even feel a little sorry for myself or grumpy about certain things. And that is OK. Because out of my sorry-soup comes self-compassion, clarity and creativity. Often...
Blogger’s Block
I am sitting in my favourite coffee shop, trying to write a blog. I am up to ‘N’ in my Alphabet Blog Coaching series – a series of blogs that aims to give readers some insight into the concepts and tools I use in my coaching practice. I thought through what I wanted to say while I was brushing...
M is for…Mind Your Own Business
Mind Your Own Business Byron Katie says that there are three kinds of business in the world: my business, your business and G-d’s business. She says that much of our discomfort and anxiety comes from getting out of our own business, or allowing others into our business. When we are in other...
Blog Archive
- “I have seen various psychologists and therapists but none of them have the skill of Judy in being able to relate to me and the way I think about things.”
- “Judy, you have given me the tools to change and move my life in directions I never knew possible. I am truly grateful for your help.”
- “Perception is everything and working with Judy has helped me realise my true potential by changing my outlook of life into more positive ones. I enjoy walking out of a life coaching session feeling like I am in control again, less stressed and more energetic.”
- “Judy is my go-to person when I find myself uncertain about how to interpret the signposts in my life. Her insights and ability to draw out what lies deepest inside have helped provide clarity and integrity at pivotal life moments over many years.”
- “I’d recommend Judy to anyone who’s feeling stuck, weary, confused, discouraged, uncertain, in need of support – basically, I’d recommend her to any carbon-based life form that breathes oxygen and would like to have a wonderful life.”
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